Programs

Dr. Sahila offers variety of programs that help students achieve a pill-free, stress-free, diesease-free life

Explores the significance of Yoga Chakras and its relationship to our body & its endocrine organs

Transform your life through power of Pranayama. Learn 12 types of breathing techniques

Join Dr. Sahila in her daily 30 minute guided meditation that rejuvenates and be more in control of your life

Talk to Dr. Sahila one-on-one for a private consultation. Consultation can be with individuals, couples as well as families

Learn how to incorporate sattvic diet into your lifestyle

Buy Video Recordings of Dr. Sahila's classes and meditation sessions