Definitely “Yes,” Face Yoga works under the following conditions: 1.    Regular 5-minute practice before bedtime 2.    Following the...

Chakra means a wheel. In yoga, this wheel represents the circle of life flowing through all aspects of existence. At the inner core of...

Although there are various kinds of addictions seen today like sugar addiction, alcohol addiction, electronic gadget addiction, drug...

Narcissistic behavior exists between 0.5 to 5 % of the current population in USA. Its growing rapidly in numbers in America because it...

In Yoga, yagna explains every microcosm reflects the macrocosm, which means harmony must exist within and this can nurture harmony with...

According to a 75 year-long Harvard study, the key to happiness lies in your relationships and here are 12 secrets to a happy marriage...

Here are things that you can learn only in wholesome yoga classes conducted by me and not in any other yoga schools in USA or INDIA....

Let’s first recap the 6 steps of sadhana (practice) Daily yoga Daily meditation Daily minimum one interaction with nature Daily morning...

Whether its your child, spouse, friend or a sibling suffering from depression, in order to help them you need to first identify the 3 big...

The Real purpose of Wellness with Sahila is to prevent the misery that is possibly ahead of us. My mom had postpartum depression at age...

How can Sahila help with life's challenges