Introduction Are you constantly struggling with bloating, sluggish digestion, or stubborn weight gain despite eating “healthy”? You’re...

Introduction: Think Sattvic means just “no onion, no garlic”? That’s one of the biggest myths out there—and it's time to set the record...

What if I told you that where your ancestors lived could be affecting your health today? While most nations saw their health decline...

Introduction: Earth Is Alive – Just Like Us! Most of us know about the seven chakras  in our body, but did you know that planet Earth...

Marriage is one of the oldest institutions in human history, yet today, its relevance is being questioned more than ever. In modern...

The Power of Breath Retention Breath retention, or Kumbhaka , is one of the most essential aspects of Pranayama —the ancient yogic...

The human ear can only hear a limited range of vibrations per second. In sound science, the number of vibrations per second is known as...

Men often experience baldness as they age, which can be seen as a natural process of change. While this may not directly affect their...

As a doctor and a woman, I have often reflected on the unique qualities that women possess, both biologically and spiritually. While it’s...

100 Years of Grit, Honor, and Karma: The Pill-Free Life of Nagalakshmi Venkatachalam It's rare we come across a steadfast woman like...

The Ayurvedic diet has always been an advocate for energy-rich foods but in recent years, food manufacturing companies have successfully...